by zeses | Oct 7, 2016 | Blog
Yes it is Spring – inner cleanse time again, the start of your health focus (if you didn’t continue it throughout the colder months) and only a few weeks until you will be baring your tummy in bikinis, shorts or revealing clothing. There is a more serious issue as...
by zeses | Sep 8, 2016 | Blog
Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” He was probably right. There is a two-way conversation going on between your gut and your brain – and your overall health and mood depends on what is going on in both...
by zeses | Jul 12, 2016 | Blog, Uncategorized
The scales in the bathroom are groaning, your complexion looks tired, and overall, you’re just not feeling very UP. This happens for a number of reasons, but before you diagnose any more via Google, just remember it is WINTER. Winter brings it own set of challenges to...
by zeses | Jul 8, 2016 | Blog
Have you noticed the scales creeping up as winter continues? Do you feel lethargic or unmotivated? Is there bloating in your belly that is not pregnancy-related? Then you might have the dreaded…Blizzard Bloat. Named for its seasonal occurrence, blizzard bloat refers...
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