The scales in the bathroom are groaning, your complexion looks tired, and overall, you’re just not feeling very UP. This happens for a number of reasons, but before you diagnose any more via Google, just remember it is WINTER.

Winter brings it own set of challenges to our overall health, but there are a few habits that we can link together to reverse what you may see in the mirror and promote a more glowing, confident and happy YOU. Read on for our solutions to typical winter health problems, and try these three glow in winter health tips for both men and women:

Problem – It is dark/snowing/raining outside, I feel lazy/sleepy/lethargic. It is totally fine to rest and regenerate, but if you’re not active, how does this affect your skin, health and overall body appearance?

Solution – Weight gain can be affected by to the amount of sunlight – or lack of – you are exposed to. Serotonin, a brain chemical responsible for your mood and appetite, can link your moods to food cravings and weight gain. So rug up and get out into the cold air – going for a brisk walk can control your appetite by switching your mind from down/sad/bored to outside/other stimulation, and refresh your system through exercise. The skincare treatment you might like to try is Bio-light therapy.

Clinicals Health Biolight Therapy

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Try: Bio-light therapy, part of You By Sia’s Micro-Sonic Facial™ and Macro-Sonic Facial™ Dermal treatments, which improves the appearance of your skin tone and texture through warming, medical-grade face lighting – a glowing experience in winter or as part of a skin rejuvenation treatment program. Read more

ProblemOvereating in winter. Animals fatten up in winter to survive – they overeat to create and store excess fat to get them through the long winter months of less food.

Solution – You are not an animal and there are probably 24-hour supermarkets just down the road from where you live, so be present and watch what you eat, especially the portion sizes, to manage any accidental weight gain. For optimal skin rejuvenation, eating less in each sitting and spreading the amount you consume over the day, means less stress on the inner organs and digestive tract – which means less blood is going to those areas and more can flush through your skin and muscular systems, nourishing the layers of skin and encouraging cell regeneration.

Digestive Enzymes

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Try: For support in feeling better through diet, try Digestive Enzymes dietary supplements. We all lack the amount of digestive enzymes needed to break down the foods we eat today. Our bodies were not designed to break down cooked, canned, processed or precooked food. By taking digestive enzymes that have the correct amount and forms needed to breakdown proteins, fats, dairy and carbohydrates, our food is properly broken down and also allows us to benefit from the nutrients, minerals, iron and co-factors we otherwise were missing out on. These potent digestive enzymes supplement your body’s daily functions, skin & overall health and make your complexion radiant. 120 capsules/RRP $49. Find stockists

Problem – “I am going into hibernation this winter”. Like some sort of bear, many people prefer to stay at home through the colder months and do less activity or sleep. This lower level of activity contributes to existing skin conditions such as cellulite and skin sagging.

Solution – This is very cozy of course, but moving less = less fat-burning walking, jogging, going to the gym or just simply doing more activities. Over a week you may not notice any bloating but over a few months this can equal a substantial calorie count. A quick 30-minute walk, three times a week, relieves feelings of being down as well as relieving symptoms of pain.

Cellulite removal or Cellulite reduction Treatments

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Try: If you want to explore cellulite removal or cellulite reduction, treatments can take place while you are hibernating in winter (this is the perfect time to undergo this type of skincare).

Cellulite, caused by compounded fat cells within the structural support layer of the skin, is that stubborn “orange peel” appearance on the surface of the skin, and can really damage your self-esteem and body confidence. Why not consult with You By Sia on a program of treatment that delivers the most effective, long-term results?

You by Sia has developed a proven, multi-model approach to target cellulite within the skin’s structure. The use of advanced multi-polar radio frequencies and magnetic pulses allow us to direct controlled heat to compounded fat cells, quickly altering stubborn cellulite in to liquid form. This process also induces the skin’s natural healing and strengthening response, sending collagen and elastin to the structural layer to aid in cell renewal and skin firming. Read more

Get that healthy and glowing skin now

Getting that healthy and confident glow is not difficult and makes the best possible use of your winter habits to optimise your skin complexion and winter health. Start now and be in good form by Spring!

Clinicals Health, suppliers of the Clinicals Health Digestive Enzymes, is here to provide support, information and effective product solutions for your inner health.

For further information contact Clinicals Health online, tune in to our Facebook page or follow us on Instagram!